Ultimate Instant Pot Gluten-Free Chicken and Dumplings: Your New Comfort Food Favorite
Are you craving a hearty, soul-satisfying meal that warms you from the inside out, but also fits your gluten-free lifestyle? Look no further! These easy Instant Pot gluten-free chicken and dumplings are a game-changer, promising to become a cherished recipe in your culinary repertoire. Imagine a rich, creamy bowl of velvety chicken soup, brimming with succulent shredded chicken and tender-crisp vegetables, crowned with fluffy, homemade gluten-free dumplings. The best part? This incredible dish, which tastes like it simmered on the stove all day, is magically ready on your table in a mere 35 minutes thanks to the speed and efficiency of your pressure cooker!

Effortless Comfort: The World’s Best Gluten-Free Chicken & Dumplings
It’s official: this instant pot gluten-free chicken and dumplings recipe has earned a top spot among our family’s most beloved comfort food creations. We’ve found it to be just as celebrated as our epically flavorful homemade stuffed pepper soup, a testament to its irresistible charm and ease of preparation.
If you’ve ever felt intimidated by the idea of crafting a rich, buttery, and creamy chicken soup paired with scratch-made gluten-free dumplings, allow us to change your mind. This recipe demolishes the myth that homemade comfort food requires hours of labor or relies on convenience ingredients like condensed soup. Instead, we embrace simple, wholesome ingredients and straightforward steps that make this dish remarkably manageable for even novice cooks. It’s truly a perfect candidate for weeknight gluten-free dinner ideas, delivering maximum flavor with minimal fuss.
Prepare to be amazed, because no one will ever suspect these delicate, pillowy dumplings are gluten-free! Our secret lies in using a high-quality all-purpose gluten-free flour blend and a simple “mix and dump” method for the dough. Forget fussy rolling, cutting, or complex techniques; this recipe prioritizes delicious results without the extra effort, making gluten-free cooking a joyous experience.
Beyond the dumplings, the homemade soup base is genuinely effortless. You’ll simply combine basic ingredients like tender chicken breasts, savory gluten-free broth, and a harmonious blend of seasonings with your favorite chopped vegetables in the pressure cooker. A quick 15-minute cook under pressure unlocks deep, comforting flavors, giving you all the goodness and satisfying texture of a traditional chicken pot pie – but in a wonderfully quick and hearty soup format. It’s the ultimate shortcut to homemade perfection!

Let’s Make This Comforting Meal Together!
Below, you’ll find detailed step-by-step photos and comprehensive instructions to guide you through the process. For the complete recipe, including precise ingredient amounts and nutritional information, please scroll down to the printable recipe card at the end of this article.
Crafting the Rich Chicken Soup Base
We begin by setting your Instant Pot to the Sauté function and melting butter directly in the pot. This creates a flavorful foundation for our soup. Add your chopped aromatic vegetables – onions, carrots, and celery – and sauté them until they become tender-crisp, releasing their sweet and earthy flavors. Just before turning off the Sauté function, stir in minced garlic for an extra layer of aromatic goodness, cooking for about one minute until fragrant. This initial sauté step is crucial for building depth in your soup, ensuring every spoonful is bursting with flavor.
Next, it’s time to build the heart of our soup. Add the boneless chicken breasts, gluten-free chicken broth, and a medley of seasonings including dried parsley, thyme, onion powder, garlic powder, salt, and pepper to the pot. Close the lid securely, ensure the valve is sealed, and cook under high pressure for 15 minutes. This rapid cooking process tenderizes the chicken perfectly and infuses all the liquids with incredible flavor. Once cooked, use a quick release method to vent the steam, then carefully remove the chicken breasts. Shred them into bite-sized pieces, ready to be returned to the creamy soup.
Pro Tip for Busy Days: If you’re short on time or prefer a quicker alternative, you can absolutely use pre-cooked rotisserie chicken. In this case, you’ll only need to cook the vegetables and broth under high pressure for about 5 minutes to allow the flavors to meld, then simply stir in the chopped, cooked rotisserie chicken at the thickening stage. This small adjustment shaves even more time off an already speedy recipe!


Achieving that Perfect Thick and Creamy Texture
Once the chicken is shredded and returned to the pot, add the frozen peas (no need to thaw them beforehand, as they’ll warm through quickly). Next, we’ll create that signature luscious thickness. In a separate bowl, whisk together heavy cream (or evaporated milk for a slightly lighter option) with cornstarch until smooth. This cornstarch slurry is our secret weapon for a beautifully thickened soup without any lumps. Stir this mixture into the simmering liquid in the Instant Pot, continuing to cook and stir for just about 1 minute. You’ll notice the soup transform, thickening into a wonderfully rich and creamy consistency that perfectly coats the chicken and vegetables.

The Art of Gluten-Free Dumpling Perfection
Making homemade dumplings that are truly gluten-free and still achieve that ideal light and fluffy texture is simpler than you might think! The key is selecting a high-quality gluten-free all-purpose flour blend. For exceptional results, we highly recommend Cup4Cup gluten-free flour. Its unique blend, which often includes cornstarch, contributes to wonderfully light, delicate, and pillowy dumplings that rival their traditional counterparts.
The process for creating the dumpling dough is incredibly straightforward. In a medium bowl, simply whisk together your chosen gluten-free flour blend with baking powder, salt, and a dash of pepper. These dry ingredients form the base for our flavorful dumplings. Then, add the melted butter (ensure it’s cooled slightly to prevent cooking the flour) and milk to the flour mixture. Stir everything together until just combined. The dough will be quite thick and sticky – this is exactly what you want for perfect drop dumplings. Avoid overmixing, as this can lead to tougher dumplings.

The Drop and Cook Method for Fluffy Dumplings
There’s nothing quite like the convenience of a drop dumpling – they are quick, easy, and require no special shaping. However, a couple of expert tips will ensure yours turn out perfectly every time. Firstly, remember that these dumplings will approximately double in size as they cook. So, portion them according to your desired final size. Larger dumplings will naturally take a bit longer to cook through to the center.
While you can certainly use two spoons to scoop and drop the dough into the simmering soup, a fantastic shortcut for speed and consistency is a small cookie scoop. This handy tool helps you create uniformly sized dumplings, which ensures they all cook evenly and at the same rate. This consistency is key for preventing some from being overcooked while others remain undercooked.
Once dropped, let the dumplings gently simmer in the fragrant soup for 5 to 12 minutes. The exact cooking time will depend on the size of your dough balls. Stir the soup occasionally and very gently to prevent sticking and ensure even cooking. To test for doneness, insert a toothpick into the center of a dumpling. It should come out clean, without any wet or sticky dough attached. When in doubt, it’s always better to slightly overcook than to serve gummy, undercooked dumplings. Once cooked, serve your ultimate gluten-free chicken and dumplings immediately and prepare for pure comfort!


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Quick Instant Pot Chicken and Dumplings (Gluten-Free)
Melissa Erdelac
6 servings
10 mins
25 mins
35 mins
Pin Recipe
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Ingredients
- 4 tablespoons butter
- 1 small onion, chopped (find onions here)
- 3 large carrots, peeled and chopped (fresh carrots)
- 2 celery stalks, chopped (fresh celery)
- 3 cloves garlic, minced
- 2 pounds boneless chicken breasts (chicken breasts)
- 4 cups gluten-free chicken broth
- 1 teaspoon dried parsley
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup frozen peas, thawed (frozen peas)
- ¾ cup heavy cream
- 2 tablespoons cornstarch
For the Gluten-Free Dumplings
- 1 ⅔ cup gluten-free all-purpose flour (recommended: Cup4Cup)
- 2 teaspoons baking powder
- 1 teaspoon salt
- ¼ teaspoon pepper
- 4 tablespoons butter, melted and cooled
- ¾ cup milk
Equipment
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Instant Pot (Pressure Cooker)
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Small Cookie Scoop (Trigger Scoop)
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Santoku Knife
Instructions
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Set your Instant Pot to the SAUTE function and melt the butter in the pressure cooker. Add the chopped onion, carrots, and celery. Cook and stir these vegetables for 4-5 minutes, or until they become crisp-tender. Stir in the minced garlic and sauté for 1 minute longer until fragrant. Press CANCEL to turn off the Sauté function.
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Add the boneless chicken breasts, gluten-free chicken broth, dried parsley, dried thyme, onion powder, garlic powder, salt, and pepper to the pot. Securely close the lid and ensure the pressure release valve is sealed. Cook on HIGH pressure for 15 minutes.
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Once the cooking cycle is complete, perform a quick release of the pressure. Carefully remove the cooked chicken breasts from the pot and shred them into large, bite-sized pieces. Return the shredded chicken and the thawed frozen peas to the pot. Press SAUTE again to bring the soup to a gentle simmer.
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In a small bowl, whisk together the heavy cream and cornstarch until a smooth slurry forms. Slowly stir this mixture into the simmering liquid in the Instant Pot. Continue to cook and stir for approximately 1 minute, or until the soup has slightly thickened to a creamy consistency.
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Prepare the gluten-free dumplings: In a separate medium bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and pepper. Add the melted and cooled butter and milk to the dry flour mixture. Stir gently until all ingredients are just combined and a very thick, sticky dough forms. Avoid overmixing.
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Using a spoon or a small trigger scoop, portion out individual dumpling balls. Remember that the dumplings will approximately double in size as they cook. Use another spoon or the trigger mechanism of the scoop to gently scrape or release the dough into the simmering soup. Repeat this process until all of the dumpling dough has been added to the pot.
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Allow the dumplings to simmer in the soup for 5-12 minutes, adjusting the time based on the size of your dough balls. Stir the soup gently and occasionally to prevent the dumplings from sticking to the bottom. To ensure they are fully cooked through, insert a toothpick into the center of a dumpling; it should come out clean without any wet, sticky dough. It’s better to err on the side of slightly overcooking to guarantee a perfectly cooked, non-gummy dumpling. Serve your delicious Instant Pot Gluten-Free Chicken and Dumplings immediately and enjoy!
Chef’s Notes & Expert Tips
Reheating Leftovers
When reheating your delicious chicken and dumplings, the key is to go low and slow to maintain their creamy texture and prevent the dumplings from becoming tough. The stovetop is ideal for this, allowing you to control the heat precisely and stir frequently. If you notice the sauce has thickened significantly during storage, simply add an additional splash of milk or a bit more gluten-free chicken broth to reach your desired consistency.
You can also use the microwave for reheating, but with a crucial adjustment: cook at 50% power. Begin with a 2-minute cycle, stir thoroughly, and then add more time at 50% power as needed. For the final 30 seconds to 1 minute, you can increase to full power to ensure the dish is heated through to perfection.
Ingredient Swaps & Variations
Feel free to customize your chicken and dumplings! Instead of heavy cream, evaporated milk offers a slightly lighter, yet still rich, texture. For different flavor profiles, consider adding a pinch of dried sage or rosemary to the soup base along with the other seasonings. You can also experiment with other vegetables like chopped mushrooms or corn for added variety and nutrients.
Ensuring Perfectly Fluffy Dumplings
The type of gluten-free flour blend can make a big difference in your dumpling’s texture. Blends that contain a good amount of rice flour and starches (like tapioca or cornstarch) tend to yield lighter, less dense results. Always measure your flour by weight if possible for the most accurate results. Remember not to overmix the dough; just combine until no dry streaks remain to keep the dumplings tender.
Serving Suggestions
This hearty dish is a complete meal on its own, but it pairs wonderfully with a simple green salad with a light vinaigrette to cut through the richness. A side of gluten-free cornbread or a crusty gluten-free baguette for soaking up every last drop of the creamy soup would also be fantastic.
Nutritional Information (per serving)
Calories: 617kcal
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Carbohydrates: 42g
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Protein: 40g
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Fat: 32g
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Saturated Fat: 18g
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Cholesterol: 180mg
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Sodium: 1592mg
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Potassium: 1108mg
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Fiber: 4g
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Sugar: 5g
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Vitamin A: 6917IU
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Vitamin C: 23mg
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Calcium: 171mg
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Iron: 4mg
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